module 6:

Ancestral nutrition + prenatal food science

Food is our first medicine. The foundation from which healthy pregnancies, strong babies, and smooth recoveries are built. In this module, we’ll return to the ancestral understanding of nourishment, exploring how real, whole foods sustain fertility, pregnancy, and postpartum healing far better than synthetic supplements ever could.

You’ll learn how to look at nutrition not as numbers on a label, but as vital energy and elemental balance understanding that most modern pregnancy complications stem from deficiencies that can be recognized and corrected ahead of time. Through this lens, food becomes the most important preventative care, not aftercare.

This section will guide you through:

• The root causes of common deficiencies in pregnancy and how they manifest in the body.

• How to use real, nutrient-dense foods and mineral-rich infusions to restore balance and vitality.

• Reading and understanding basic lab results. What to look for, how to interpret trends, and when to support naturally.

• The power of herbal and mineral infusions as a daily ritual of nourishment and prevention.

• Building an ancestral-based meal approach rooted in whole foods, seasonal rhythms, and traditional preparation methods.