If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Providing 7 days a week text and call support, 60-90 minute in depth sessions, and exclusive online resources.

1:1 Consulting Topics:

• Thyroid function

• Hormone Balance 

• Understanding your lab results

• Infertility 

• Cycle tracking

• Tackling anxiety + depression

• Ancestral Nutrition 

• Sexual wellness and dysfunction

• Mineral deficiencies 

• Pre pregnancy preparation

• Herbalism for beginners 

• Gut health ( candida, IBS)

• Migraines + tension headaches

• Poor sleep + Bad sleep habits

• Low energy levels + chronic fatigue 

• Muscle + chronic pain 

• Understanding root cause of autoimmune diseases

• Building blood and sustaining iron 

• Detoxing ( in-home, heavy metals, parasites) 

• Depression + anxiety management 

• Asthma 

• Skin issues ( acne, eczema ) 

BABY + TODDLER + CHILDREN WELLNESS

I see a large gap in resources and how to handle toddler health with whole food, herbal medicine, optimal hydration, and environment. The goal is to have all our tools in your toolbox ready to use. Are you ready to take the power into your own hands + home? Tired of your babies being sick every other month? I see you. From managing chronic skin issues to the common cold, I am here for you.

Consulting Topics:

• Managing picky eating + establishing good eating habits

• Building a strong gut microbiome 

• Optimal hydration 

• Low sugar recipes

• Asthma assistance 

• Natural remedies for colds, and other sicknesses

• Vaccine education ( this education is not anti or pro just informative and up to date)

• Natural ways to manage fever

• Heavy metal detoxes

• Co-sleeping techniques and toddler sleep management

• Creating a calm play environment + homeschooling based around play and creativity

• How to naturally boost immunity daily

• Food sourcing that is organic, dye free, natural flavor free, and whole food based.

• Wholistic dental care 

• Safe and effective homeopathic medicine

• Basic knowledge of essential oil therapy  

• Product sourcing ( clothing, bedding, high chairs, pacifiers, Waldorf toys)

Pricing

Pricing ranges depending on what you are needing guidance on. Please email me directly to ask about pricing. Thank you!