module: 12

infant holistic sleep care

In this module, we’ll explore sleep as a foundational part of wellness, not something to chase or control, but something to restore through rhythm, nourishment, and nervous system balance.

Holistic sleep care looks beyond quick fixes and focuses instead on the whole ecosystem of rest. It zones in on the physical, emotional, and environmental factors that allow true restoration to take place. Whether for the pregnant woman, the new mother, or the growing child, sleep begins with safety, regulation, and connection.

You’ll learn how to understand sleep through both a biological and energetic lens, using lifestyle, herbs, and simple daily rituals to support deeper rest. We’ll explore gentle ways to bring the body back into harmony, because when the body feels safe, it will sleep.

This section will guide you through:

• The physiology of sleep and how hormones, light, and circadian rhythm shape rest.

• Common causes of sleep imbalance during pregnancy and postpartum and how to address them naturally.

• The role of nutrition, hydration, and mineral balance in supporting calm and steady sleep cycles in infants

• Herbal and holistic remedies using teas, tinctures, baths, and essential oils for rest and nervous system repair.

• Creating a restorative environment through temperature, lighting, and emotional tone.