module: 15

moon + salt recipes

This module is dedicated to recipes and preparations that restore vitality, rebuild minerals, and bring comfort to the body and spirit. Here, you’ll learn not just what to make, but why. Truly showing you, specific foods and herbs address the deep nutritional needs of motherhood.

You’ll explore recipes designed to:

• Support pregnancy through mineral-rich, blood-building meals.

• Ease labor with grounding, energy-sustaining foods and drinks.

• Rebuild postpartum strength with broths, stews, and tonics that warm and nourish from within.

• Soothe and heal through teas, infusions, and herbal blends tailored to digestion, lactation, and emotional balance.

This section will also include:

• Foundational recipes for herbal infusions, nutrient broths, and postpartum porridges.

• Traditional warming meals from global postpartum care systems.

• DIY kitchen medicine including salves, teas, syrups, and tinctures for daily wellness.

• Tips on meal planning for the fourth trimester, freezer storage, and nourishing community support.