Services — Moon + Salt Wholistic Health

BEGIN YOUR WELLNESS JOURNEY.

1:1 coaching

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Providing 7 days a week text and call support, 60-90 minute in depth sessions, and exclusive online resources.

1:1 Consulting Topics:

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Thyroid function
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Hormone Balance 
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Understanding your lab results
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Infertility 
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Cycle tracking
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Tackling anxiety + depression
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Ancestral Nutrition 
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Sexual wellness and dysfunction
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Mineral deficiencies 
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Pre pregnancy preparation
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Herbalism for beginners 
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Gut health ( candida, IBS)
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Migraines + tension headaches
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Poor sleep + Bad sleep habits
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Low energy levels + chronic fatigue 
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Muscle + chronic pain 
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Understanding root cause of autoimmune diseases

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Building blood and sustaining iron 
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Detoxing ( in-home, heavy metals, parasites)

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Depression + anxiety management 
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Asthma 
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Skin issues ( acne, eczema ) 
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BABY + TODDLER + CHILDREN WELLNESS

I see a large gap in resources and how to handle toddler health with whole food, herbal medicine, optimal hydration, and environment. The goal is to have all our tools in your toolbox ready to use. Are you ready to take the power into your own hands + home? Tired of your babies being sick every other month? I see you. From managing chronic skin issues to the common cold, I am here for you.

Consulting Topics:

Managing picky eating + establishing good eating habits

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Building a strong gut microbiome 
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Optimal hydration 
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Low sugar recipes
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Asthma assistance 
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Natural remedies for colds, and other sicknesses

Vaccine education ( this education is not anti or pro just informative and up to date)

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Natural ways to manage fever
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Heavy metal detoxes
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Co-sleeping techniques and toddler sleep management

Creating a calm play environment + homeschooling based around play and creativity

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How to naturally boost immunity daily
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Food sourcing that is organic, dye free, natural flavor free, and whole food based.

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Wholistic dental care 
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Safe and effective homeopathic medicine
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Basic knowledge of essential oil therapy

Product sourcing ( clothing, bedding, high chairs, pacifiers, Waldorf toys)

Pricing

Monthly membership - $50 a month per person in your family. Fill out a contact form to start your membership now!

24/7 text and call support to help with whatever your family is wanting to learn more about, struggling with a common illness, or needing product recommendations. I got you covered.

Schedule a free consultation

FERTILITY + BIRTH + POSTPARTUM

The maiden to mother journey is complex and ever changing. Many first time mothers don’t know where to start with motherhood and most of the time they describe it as a time to just survive. I am beyond done with that narrative for new mothers. You deserve more answers. More education about your new baby and new body. You should feel held by motherhood, not drowning in it. My hope is to give you the guidance and education to do more than just survive, but to fully step into your power.

Fertility

Consulting Topics: 60-90 minute sessions

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Cycle tracking
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Natural family planning
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Understanding hormone imbalance
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Seed cycling 
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Stress + mood support
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Breaking down lab results 
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Birth control detox information 
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Nutrient dense health education for you and your partner

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Emotional support 
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BIRTH

Consulting Topics: 60-90 minute sessions

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Creating a personalized birth plan
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Herbal education
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Minerals and food education that support pregnancy

Teaching partners how to be supportive during birth, postpartum, and beyond.

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Breastfeeding preparation
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Product research and registry guideline
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Physical techniques to manage pain in pregnancy and birth

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Breath-work  education
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How to use essential oils and homeopathic medicine

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Sleep resolutions 
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Diving into stages of birth and baby positions

POSTPARTUM

Consulting Topics: 60-90 minute sessions

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Creating a postpartum plan 
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Understanding our new postpartum body 
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Postpartum food list
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Breastfeeding education  and support 
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Preventing postpartum baby blues, anxiety, and depression

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Postpartum essentials list for mama
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Tracking postpartum safe bleeding 
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Intro into movement after baby 
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Breaking down “safe sleep”
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Product recommendations for mama and baby

Homeopathic remedies and herbal care for immediate days and weeks after baby is born

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Giving space for the first 40 days 
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*Schedule your free consultation and we can determine what’s best for you and where you’re at in your health journey. Sliding scale is available.

Schedule a free consultation